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Pasta with Creamy Dill Sauce and Oven-Dried Cherry Tomatoes

 
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Quick and easy to make, and packed with flavor.

Yield

4

servings

Prep

5

min

Cook

15

min

Ready

22

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Very low in sodium, Low Sodium
 

Ingredients

8 ounces spaghetti
1/2 pound, or other pasta, prefer whole wheat; or homemade, recipe see link below
1 teaspoon olive oil
or canola oil, or any vegetable oil
2 cloves garlic
crushed
1 each shallots
finely chopped
*
2 tablespoons sherry wine
dry
*
½ tablespoon cornstarch
or 1 tablespoon all-purpose flour
1 cup milk, low-fat
2 tablespoons dill weed
freshly chopped
*
½ cup cherry tomatoes
oven-dried
1 x Parmesan cheese
or shaved
*

Directions

Bring a large pot of salted water into a boil, cook the pasta according to the package, 10 to 12 minutes.

Drain well and set aside.

Meanwhile heat oil in a large saucepan over medium-high heat.

Add garlic and cook for about 30 seconds.

Add shallots, stirring and cook until shallots are soft and start to brown, 3 to 4 minutes.

Add sherry, and pick up any brown bit at the bottom of pan.

Sprinkle cornstarch or flour over shallots, and mix well.

Cook for 2 minutes.

Pour the milk in and bring to a boil, stirring constantly and cook until the mixture is thickened, 3 to 5 minutes.

Stir in dill, remove from heat.

Add cooked pasta, oven-dried cherry tomatoes, and mix until evenly coated with dill sauce.

Serve warm with shaved parmesan on top.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 146g (5.1 oz)
Amount per Serving
Calories 2579% of calories from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 32mg 1%
Total Carbohydrate 16g 16%
Dietary Fiber 2g 9%
Sugars g
Protein 20g
Vitamin A 6% Vitamin C 7%
Calcium 9% Iron 11%
* based on a 2,000 calorie diet How is this calculated?

 

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