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Pan Roasted Pork Loins

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Pan Roasted Pork Loins

Pan Roasted Pork Loins recipe

 

Yield

6 servings

Prep

20 min

Cook

20 min

Ready

45 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
6 each pork loin chops
* Camera

Marinade
*
6 teaspoons chili powder
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4 teaspoons garlic powder
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3 tablespoons onion powder
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1 tablespoon cumin
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1 tablespoon oregano
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2 tablespoons sugar
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1 tablespoon black pepper
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Ingredients

Amount Measure Ingredient Features
6 each pork loin chops
* Camera
0
Marinade
*
3E+1 ml chili powder
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2E+1 ml garlic powder
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45 ml onion powder
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15 ml cumin
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15 ml oregano
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3E+1 ml sugar
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15 ml black pepper
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Directions

Mix all ingredients well and store in airtight container.

Dry rub meat with spice mixture.

Marinate meat overnight.

Sear and roast in a 350℉ (180℃). oven for 15 minutes and place on a serving platter.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 13g (0.5 oz)
Amount per Serving
Calories 9210% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 28mg 1%
Total Carbohydrate 7g 7%
Dietary Fiber 3g 13%
Sugars g
Protein 6g
Vitamin A 18% Vitamin C 388%
Calcium 6% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 

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