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Pan-fried Smoked Duck Breast with Raspberry Vinaigrette

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Recipe

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Yield

4 servings

Prep

5 min

Cook

5 min

Ready

15 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 each duck breasts
smoked
* Camera
Raspberry vinaigrette
½ cup white vinegar
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½ cup raspberry vinegar
1 tablespoon red hot pepper sauce
or to taste
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1 tablespoon honey
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½ tablespoon black pepper
freshly ground, or to taste
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1 tablespoon cornstarch
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¼ cup raspberries
fresh or frozen
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Ingredients

Amount Measure Ingredient Features
2 each duck breasts
smoked
* Camera
Raspberry vinaigrette:
118 ml white vinegar
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118 ml raspberry vinegar
15 ml red hot pepper sauce
or to taste
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15 ml honey
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7.5 ml black pepper
freshly ground, or to taste
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15 ml cornstarch
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59 ml raspberries
fresh or frozen
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Directions

For the duck:

Pierce duck skin all over with a folk. Place breasts skin-side down in a heavy skillet.

Heat over medium heat until the skin is crisp.

Brush with raspberry vinegar before removing from the skillet.

For the raspberry vinaigrette:

Combine all ingredients except cornstarch in saucepan and bring to a boil. Mix 1 tablespoon cornstarch and 2 tablespoons water and add to the mixture to thicken. Add ¼ cup of raspberries.

For serving:

Remove duck breasts from skillet to a warm platter, drizzle with raspberry vinegar.

Serve whole with sauteed vegetables or slice and serve over a bed of rice.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 76g (2.7 oz)
Amount per Serving
Calories 390% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 7mg 0%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 3%
Sugars g
Protein 0g
Vitamin A 0% Vitamin C 4%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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