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Oysters Thomas

 

10

Yield

4

servings

Prep

20

min

Cook

15

min

Ready

40

min

Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb, Sugar-Free
 

Ingredients

16 large oysters
fresh
*
1 x rock salt
*
1 x sauce
bearnaise
*
453.6 g crab meat
lump
1 x cream sauce
*
59 ml bread crumbs
1 x paprika
*
1 x moroccan lemon quarters
*
1 x parsley sprigs
*

Directions

Remove oysters from shells.

Scrub half of shells and place on a bed of rock salt in a large flat pan.

Put 1 - 2 teaspoons Bearnaise Sauce in each shell; top with an oyster and 1 tablespoon crab meat.

Combine remaining Bearnaise Sauce with Cream Sauce and spoon on top.

Sprinkle with bread crumbs and paprika.

Bake at 400 for 15 minutes or until sauce starts to brown.

Serve with lemon and parsley.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 120g (4.2 oz)
Amount per Serving
Calories 13811% of calories from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 101mg 34%
Sodium 427mg 18%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 48g
Vitamin A 0% Vitamin C 5%
Calcium 13% Iron 7%
* based on a 2,000 calorie diet How is this calculated?

 

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