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Oven Baked Sweet Potato Fries with Chipotle Yogurt Dip

 
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Oven Baked Sweet Potato Fries with Chipotle Yogurt Dip Oven Baked Sweet Potato Fries with Chipotle Yogurt Dip Oven Baked Sweet Potato Fries with Chipotle Yogurt Dip Oven Baked Sweet Potato Fries with Chipotle Yogurt Dip

Instead of potato fries, try these oven baked sweet potato fries. They are sweet and creamy in the inside, golden and crispy on the outside. Dip them into this creamy and tangy chipotle yogurt dip, delicious.

Yield

4

servings

Prep

5

min

Cook

30

min

Ready

38

min

Low Cholesterol, Trans-fat Free, High Fiber, Low Sodium
 

Ingredients

Chipotle yogurt dip:
½ cup yogurt, plain
prefer Greek style
1 teaspoon chipotle chili peppers
ground, or used canned, drained and finely chopped
*
1 clove garlic
small clove, freshly minced, optional
Sweet potato fries:
2 pounds sweet potatoes, or yams
peeled or unpeeled, cut into 3-inch long and 1/2-inch thick strips
4 tablespoons olive oil
1 teaspoon garlic powder
1 tablespoon chili powder
¼ teaspoon cayenne pepper
or to taste
*
½ teaspoon curry powder
ground, optional
¼ teaspoon salt and black pepper
or as needed
*

Directions

Preheat the oven to 420 degrees F.

Line a large baking sheet with foil, parchment paper, or baking mat, or spray with cooking spray. Set aside.

To make the chipotle yogurt dip:

In a small bowl, mix yogurt, chipotle peppers, and garlic until well combined. Cover with a piece of clean pastic wrap, put in the frige until the fries are ready.

To make the sweet potato fries:

In a large bowl, toss the sweet potato strips with olive until well coated.

Add the remaining ingredients, toss gently until well combined.

Place the sweet potato strips evenly on the prepared baking sheet in a single layer.

Bake at the bottom of the oven for 20 minutes, then move the baking sheet to the middle rack, and continue to bake for another 10 to 15 minutes, or until the sweet potato fries are golden brown, and crispy.

Remove from the oven, and let cool on a wire rack on the sheet for a few minutes.

Serve with chipotle yogurt sauce.

 

* not incl. in nutrient facts

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Comments

I need a recipe for ice cream made in a pre frozen container. 1.5 quart container.

about 1 year ago

Nutrition Facts

Serving Size 274g (9.7 oz)
Amount per Serving
Calories 34538% of calories from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 112mg 5%
Total Carbohydrate 17g 17%
Dietary Fiber 8g 33%
Sugars g
Protein 12g
Vitamin A 883% Vitamin C 77%
Calcium 13% Iron 11%
* based on a 2,000 calorie diet How is this calculated?

 

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