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Oriental Goose Stir-Fry

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Recipe

Oriental Goose Stir-Fry recipe

 

Yield

4 servings

Prep

20 min

Cook

50 min

Ready

90 min

Ingredients

Amount Measure Ingredient Features
1 whole goose breast
filleted
*
3 medium onions
chopped
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16 ounces mushrooms, canned
drained, sliced
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2 ounces almonds
slivered
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seasoned salt
to taste
* Camera
2 packages rice-a-roni
oriental
*
3 large celery stalks
cut into 1 inch pieces
* Camera
2 sweet bell peppers
1 red, 1 green, cut into strips
* Camera

Ingredients

Amount Measure Ingredient Features
1 whole goose breast
filleted
*
3 medium onions
chopped
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462.4 ml/g mushrooms, canned
drained, sliced
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57.8 ml/g almonds
slivered
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1 x seasoned salt
to taste
* Camera
2 packages rice-a-roni
oriental
*
3 large celery stalks
cut into 1 inch pieces
* Camera
2 each sweet bell peppers
1 red, 1 green, cut into strips
* Camera

Directions

Rinse goose breasts and pat dry.

Cut them into 1 inch slices and par-boil for 20 minutes.

Drain and reserve the broth. Let cook and cut into 1 inch cubes.

Saute the goose, onions, mushrooms, and almonds in a skillet for 15 minutes.

Add salt and pepper to taste, and add the seasoned salt if desired .

Prepare the Rice-A-Roni according to package directions, using the reserved broth and adding the celery and pepper slices halfway through cooking time.

Combine the goose mixture and the rice mixture simmering for 15 minutes.

Then serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 127g (4.5 oz)
Amount per Serving
Calories 36112% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 165mg 7%
Total Carbohydrate 26g 26%
Dietary Fiber 4g 18%
Sugars g
Protein 9g
Vitamin A 4% Vitamin C 295%
Calcium 7% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
 

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