Don't miss another issue…      Subscribe

Oriental Goose Stir-Fry

 

Oriental Goose Stir-Fry recipe
49

Yield

4

servings

Prep

20

min

Cook

50

min

Ready

90

min

 

Ingredients

1 whole goose breast
filleted
*
3 medium onions
chopped
462.4 ml/g mushrooms, canned
drained, sliced
57.8 ml/g almonds
slivered
1 x seasoned salt
to taste
*
2 packages rice-a-roni
oriental
*
3 large celery stalks
cut into 1 inch pieces
*
2 each sweet bell peppers
1 red, 1 green, cut into strips
*

Directions

Rinse goose breasts and pat dry.

Cut them into 1 inch slices and par-boil for 20 minutes.

Drain and reserve the broth. Let cook and cut into 1 inch cubes.

Saute the goose, onions, mushrooms, and almonds in a skillet for 15 minutes.

Add salt and pepper to taste, and add the seasoned salt if desired .

Prepare the Rice-A-Roni according to package directions, using the reserved broth and adding the celery and pepper slices halfway through cooking time.

Combine the goose mixture and the rice mixture simmering for 15 minutes.

Then serve.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 127g (4.5 oz)
Amount per Serving
Calories 36112% of calories from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 165mg 7%
Total Carbohydrate 26g 26%
Dietary Fiber 4g 18%
Sugars g
Protein 9g
Vitamin A 4% Vitamin C 295%
Calcium 7% Iron 15%
* based on a 2,000 calorie diet How is this calculated?

 

Add Photo

Up to 1MB in size, .jpg format

 

Founded in 1996.

© 2020 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed