Oriental Beef with Ginger
Yield
4 servingsPrep
20 minCook
20 minReady
40 minTrans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | tablespoons |
vegetable oil
|
|
| ½ | teaspoon |
ginger
finely chopped, fresh |
|
| 1 | each |
garlic cloves
peeled and finely chopped |
|
| 1 | cup |
onions
sliced (about 2 medium) |
|
| 1 | each |
green bell peppers
cut into 1/4 inch strips |
|
| 1 | cup |
celery
diagonally sliced (about 3 stalks) |
|
| 1 | cup |
beef stock
preferably homemade, prefer veal stock if possible |
|
| 2 | tablespoons |
soy sauce, tamari
|
|
| 1 | teaspoon |
sugar
granulated |
|
| ½ | teaspoon |
salt
|
|
| 1 | tablespoon |
cornstarch
|
|
| 1 | pound |
beef, round steak
boneless, very thinly sliced |
|
| 3 | each |
tomatoes
medium (about 1 pound), peeled and quartered |
|
| 1 | x |
salt and black pepper
to taste |
*
|
| 4 | each |
rice
hot cooked, servings |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3E+1 | ml |
vegetable oil
|
|
| 2.5 | ml |
ginger
finely chopped, fresh |
|
| 1 | each |
garlic cloves
peeled and finely chopped |
|
| 237 | ml |
onions
sliced (about 2 medium) |
|
| 1 | each |
green bell peppers
cut into 1/4 inch strips |
|
| 237 | ml |
celery
diagonally sliced (about 3 stalks) |
|
| 237 | ml |
beef stock
preferably homemade, prefer veal stock if possible |
|
| 3E+1 | ml |
soy sauce, tamari
|
|
| 5 | ml |
sugar
granulated |
|
| 2.5 | ml |
salt
|
|
| 15 | ml |
cornstarch
|
|
| 453.6 | g |
beef, round steak
boneless, very thinly sliced |
|
| 3 | each |
tomatoes
medium (about 1 pound), peeled and quartered |
|
| 1 | x |
salt and black pepper
to taste |
*
|
| 4 | each |
rice
hot cooked, servings |
*
|
Directions
Note: To vary this dish, add broccoli florets or bok choy, coarsely chopped.
In a wok or heavy skillet, heat the oil.
Add ginger, garlic, onions, green pepper and celery; sauté several minutes, stirring, until tender-crisp.
Remove vegetables. (Can be done up to this point in advance, if desired).
Combine stock, soy sauce, sugar, salt and cornstarch in a small bowl; set aside.
Heat skillet, adding more oil if needed.
Add beef and sear quickly, stirring frequently, several minutes.
Add stock-soy sauce mixture and cook, stirring constantly, until thickened.
Add reserved cooked vegetables.
Add quartered tomatoes and heat through.
Serve with hot cooked rice.
