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Onion & Tomato Raita

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Recipe

 
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
8 ounces yogurt, plain
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1 small onions
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½ teaspoon salt
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1 small tomatoes
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½ teaspoon chat masala
optional
*
½ teaspoon black pepper
ground
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¼ cup milk
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Ingredients

Amount Measure Ingredient Features
231.2 ml/g yogurt, plain
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1 small onions
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2.5 ml salt
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1 small tomatoes
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2.5 ml chat masala
optional
*
2.5 ml black pepper
ground
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59 ml milk
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Directions

  1. Beat yogurt and milk until smooth 2. Chop onion and tomatoes and add to Yogurt.
  2. Add salt and pepper and sprinkle the chat masala over and serve.


* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 466g (16.4 oz)
Amount per Serving
Calories 22238% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 6g 29%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 1322mg 55%
Total Carbohydrate 8g 8%
Dietary Fiber 3g 10%
Sugars g
Protein 24g
Vitamin A 22% Vitamin C 30%
Calcium 39% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 
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