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Omaha Flank Steak

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Recipe

 

Yield

6 servings

Prep

5 min

Cook

20 min

Ready

25 min
Low Cholesterol, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 each beef, flank steak (london broil)
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1 ½ cups vegetable oil
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¾ cup soy sauce, tamari
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¼ cup worcestershire sauce
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2 tablespoons dry mustard
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2 ½ teaspoons salt
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1 tablespoon black pepper
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½ cup red wine vinegar
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1 ½ teaspoons parsley leaves
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2 each garlic cloves
crushed
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cup lemon juice
fresh
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Ingredients

Amount Measure Ingredient Features
1 each beef, flank steak (london broil)
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355 ml vegetable oil
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177 ml soy sauce, tamari
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59 ml worcestershire sauce
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3E+1 ml dry mustard
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13 ml salt
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15 ml black pepper
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118 ml red wine vinegar
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7.5 ml parsley leaves
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2 each garlic cloves
crushed
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79 ml lemon juice
fresh
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Directions

Combine the marinade ingredients and marinate the steak overnight.

Grill over hot coals and cut on the diagonal and serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 142g (5.0 oz)
Amount per Serving
Calories 58189% from fat
 % Daily Value *
Total Fat 57g 88%
Saturated Fat 8g 39%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 2912mg 121%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 5%
Sugars g
Protein 20g
Vitamin A 1% Vitamin C 16%
Calcium 6% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 

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