Don't miss another issue…      Subscribe

Pumpkin Oat Muffins

Saved in 2 recipe boxes and 1 cookbook













Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium


1 cup flour, unbleached all-purpose
2 teaspoons baking powder
1 teaspoon pumpkin pie spice
¼ teaspoon baking soda
½ teaspoon salt
¾ cup pumpkin purée (canned)
½ cup brown sugar
¼ cup liquid egg substitute
¼ cup soy milk
1 cup oats, quick cooking
¼ cup apple juice
½ cup raisins, seedless
Crumb topping
½ cup brown sugar
1 tablespoon flour, unbleached all-purpose
¼ teaspoon pumpkin pie spice
1 tablespoon pumpkin
* not incl. in nutrient facts


Sift together flour, baking powder, pumpkin pie spice, baking soda and salt; set aside.

Combine pumpkin, brown sugar, egg substitute, soy milk, apple juice, oats and raisins in bowl; blend well.

Add dry ingredients all at once, stirring just enough to moisten.

Spoon batter into 3-inch muffin-pan cups, sprayed with a non stick spray, filling 2/3rds full.

Spread topping on each muffin.

Bake in 400 degree F. oven 18 to 20 minutes or until golden brown.


Combine ½ cup brown sugar (packed), 1 tablespoon unbleached flour, ¼ teaspoon pumpkin pie spice and 1 tablespoon mashed pumkin in bowl.

Mix until smooth.

First published: last updated: 2015-11-27



Nutrition Facts

Serving Size 53g (1.9 oz)
Amount per Serving
Calories 857% of calories from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 123mg 5%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 6%
Sugars g
Protein 5g
Vitamin A 52% Vitamin C 5%
Calcium 4% Iron 7%
* based on a 2,000 calorie diet How is this calculated?

The Healthy Recipe

Health and nutrition news that’s easy to digest…
A variety of winter squash: Turban, Hubbard, Carnival (Acorn), Butternut, Spaghetti Squash, Kuri and mini-pumpkins

Winter Squash, Thick Skin, Warts, Weird or Scary but Don’t Be Afraid of this Flavor Packed Nutritional Powerhouse

Autumn is the perfect time of year to try Winter Squash. Unlike the varieties of squash that are available throughout the summer, Winter Squash is known for its hard shell and odd shape. Whether shopping at a Farmer's Market or the grocery store, it's hard to miss the weird shaped vegetables that are now available in abundance.

A blue pumpkin, generally only found at Fall Farmers Markets

At the Fall Market: Squash, Apples and Blue Pumpkins?

The rich colors of autumn are captured in the gorgeous produce that is available at fall farmers markets across the country. Delicious fruits and vegetables such as pumpkins, squash, apples, pears, plums, corn and sweet potatoes are coming into season.

South Beach Quiche Cups "To Go"

Save time with Baked Breakfast from your Freezer

Many Americans skip breakfast or turn to expensive fast food and convenience items because they are busy. This is a threat to their health and wastes money!

More breaking news


Add Photo

Up to 1MB in size, .jpg format

Live Feed