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Old Fashioned Onion Rings


These were really crispy and tasty! We make perfect onion rings at home.













Trans-fat Free, High Fiber


1 large onions
cut into 1/4 inch slices
1 ¼ cups all-purpose flour
or whole wheat
1 teaspoon baking powder
1 teaspoon salt
1 large eggs
1 x milk
or low-fat, non-fat, as needed
¾ cup bread crumbs, whole wheat
1 x seasoned salt
to taste
1 x vegetable oil
for frying, as needed


Heat the oil in a deep-fryer to 365 degrees F (185 degrees C). Separate the onion slices into rings, and set aside.

In a small bowl, stir together the flour, baking powder and salt.

Dip the onion slices into the flour mixture until they are all coated; set aside.

Whisk the egg and milk into the flour mixture using a fork.

Dip the floured rings into the batter to coat, then place on a wire rack to drain until the batter stops dripping.

The wire rack may be placed over a sheet of aluminum foil for easier clean up.

Spread the bread crumbs out on a plate or shallow dish.

Place rings one at a time into the crumbs, and scoop the crumbs up over the ring to coat.

Give it a hard tap as you remove it from the crumbs.

The coating should cling very well. Repeat with remaining rings.

Deep fry the rings a few at a time for 2 to 3 minutes, or until golden brown.

Remove to paper towels to drain. Season with seasoning salt, and serve.


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 223g (7.9 oz)
Amount per Serving
Calories 50910% of calories from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 106mg 35%
Sodium 1516mg 63%
Total Carbohydrate 32g 32%
Dietary Fiber 5g 21%
Sugars g
Protein 35g
Vitamin A 2% Vitamin C 9%
Calcium 16% Iron 35%
* based on a 2,000 calorie diet How is this calculated?


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