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Okra Soup

 

18

Yield

4

servings

Prep

10

min

Cook

25

min

Ready

35

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium
 

Ingredients

237 ml tomatoes
peeled and chopped
237 ml corn chex cereal
field, cooked
*
473 ml okra
sliced
473 ml water
or stock
5 ml salt and black pepper
or to taste
*
5 ml green chili peppers
or to taste
1 slice bacon
1 each lemon juice

Directions

Dice and fry the bacon.

Add all remaining ingredients, bring to a boil and simmer until the okra is tender, about 15 minutes.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 218g (7.7 oz)
Amount per Serving
Calories 3030% of calories from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 59mg 2%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 6%
Sugars g
Protein 4g
Vitamin A 10% Vitamin C 30%
Calcium 4% Iron 2%
* based on a 2,000 calorie diet How is this calculated?

 

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