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Oklahoma Beans & Cornbread

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Recipe

One Dish Meal

 

Yield

8 servings

Prep

10 min

Cook

4 hrs

Ready

4⅓ hrs

Ingredients

Amount Measure Ingredient Features
1 pound pinto beans, dried
1 pkg.
2 pounds ham
coarsely chopped, or bacon ends
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1 each potatoes
Irish
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2 large Red Bermuda Onion
*

Ingredients

Amount Measure Ingredient Features
453.6 g pinto beans, dried
1 pkg.
907.2 g ham
coarsely chopped, or bacon ends
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1 each potatoes
Irish
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2 large Red Bermuda Onion
*

Directions

Soak beans overnight in light vinegar water. Drain. Put in large pot over low flame.

Add bacon or ham, and potato after 2 hours.

Continue cooking and keep covered with water for 2 more hours.

Then remove and discard the potato [it absorbs the gas]

Slice the onions and serve with the beans and your favorite cornbread.

[Back of Quacker Oats cornmeal box]

Ronald Young Actor



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 191g (6.7 oz)
Amount per Serving
Calories 34112% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 60mg 20%
Sodium 1252mg 52%
Total Carbohydrate 14g 14%
Dietary Fiber 9g 37%
Sugars g
Protein 69g
Vitamin A 1% Vitamin C 9%
Calcium 7% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
 

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