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Oat Bran Wonder (bread machine)

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Oat Bran Wonder (bread machine)

 

Yield

1 servings

Prep

5 min

Cook

2 hrs

Ready

2 hrs
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 cup water
plus 2 t
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1 each egg whites
raw
* Camera
1 ½ tablespoons honey
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1 tablespoon applesauce
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½ teaspoon salt
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1 tablespoon wheat germ
crude
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2 tablespoons gluten flour
*
cups whole-wheat flour
whole wheat
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1 ⅛ cups bran
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¾ cup bread flour
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½ cup oatmeal
ry
½ package yeast, active dry
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Ingredients

Amount Measure Ingredient Features
237 ml water
plus 2 t
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1 each egg whites
raw
* Camera
23 ml honey
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15 ml applesauce
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2.5 ml salt
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15 ml wheat germ
crude
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3E+1 ml gluten flour
*
207 ml whole-wheat flour
whole wheat
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266 ml bran
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177 ml bread flour
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118 ml oatmeal
ry
0.5 package yeast, active dry
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Directions

Add all ingredients in bread machine and put on whole wheat cycle.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 631g (22.3 oz)
Amount per Serving
Calories 11879% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1205mg 50%
Total Carbohydrate 89g 89%
Dietary Fiber 36g 144%
Sugars g
Protein 101g
Vitamin A 0% Vitamin C 6%
Calcium 13% Iron 90%
* based on a 2,000 calorie diet How is this calculated?
 

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