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Non-Fat Blueberry Muffins

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Non-Fat Blueberry Muffins

Non-Fat Blueberry Muffins recipe

 

Yield

12 servings

Prep

10 min

Cook

20 min

Ready

30 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 cups all-purpose flour
sifted
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1 teaspoon baking soda
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2 teaspoons baking powder
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½ cup sugar
granulated
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½ teaspoon salt
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4 each egg whites
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1 ¼ cups milk, skim
1 cup blueberries
fresh or frozen, thawed if frozen
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1 x nonstick cooking spray
non-fat
*

Ingredients

Amount Measure Ingredient Features
473 ml all-purpose flour
sifted
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5 ml baking soda
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1E+1 ml baking powder
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118 ml sugar
granulated
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2.5 ml salt
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4 each egg whites
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296 ml milk, skim
237 ml blueberries
fresh or frozen, thawed if frozen
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1 x nonstick cooking spray
non-fat
*

Directions

Preheat oven to 400℉ (200℃).

Spray twelve 2 to 2½ inch muffin pan cups Into large bowl, sift flour with soda, powder and salt.

Into medium size bowl beat egg whites and milk.

Add sugar, then egg mixture into large bowl.

With spatula, blend until throughly combined. (mixure should be slightly lumpy) Glently fold blueberries into mixture.

Spoon batter into prepared muffin cups about ⅔ cups from top.

Bake 18 to 22 minutes.



* not incl. in nutrient facts Arrow up button

Comments


anonymous United States

Thanks for recipe!!!

 

 

Nutrition Facts

Serving Size 68g (2.4 oz)
Amount per Serving
Calories 1352% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 172mg 7%
Total Carbohydrate 10g 10%
Dietary Fiber 1g 4%
Sugars g
Protein 7g
Vitamin A 0% Vitamin C 3%
Calcium 5% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 
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