Nice Chicken Taco Soup

Name: Nice Chicken Taco Soup
Cook time: P7H
Total time: P7H
Yield: 6
Cuisine: Fusion
Ingredients: onions; chili beans; black beans; corn kernels, canned; tomato sauce; beer; tomatoes, canned; taco seasoning mix; chicken breast halves, boneless, skinless; cheddar cheese, reduced-fat; sour cream, light; corn tortillas (6-inch)

This is an excellent recipe, low in fat and full of fibre.

Yield

6 servings

Prep

15 min

Cook

7 hrs

Ready

7⅓ hrs

Low Fat, Low in Saturated Fat, Trans-fat Free, High Fiber

Ingredients

Amount	Measure	Ingredient	Features
2	each	onions chopped
16	ounces	chili beans canned, 1 can	*
15	ounces	black beans 1 can
15	ounces	corn kernels, canned 1 can, drained
8	ounces	tomato sauce 1 can
1	each	beer 1 can or 1 bottle	*
20	ounces	tomatoes, canned 2 cans, diced, with green chilies, undrained
1 ¼	ounces	taco seasoning mix 1 package	*
3	each	chicken breast halves, boneless, skinless
1	x	cheddar cheese, reduced-fat optional	*
1	x	sour cream, light or low-fat plain yogurt, optional	*
1	x	corn tortillas (6-inch) cut into strips, optional	*

Ingredients

Amount	Measure	Ingredient	Features
2	each	onions chopped
462.4	ml/g	chili beans canned, 1 can	*
433.5	ml/g	black beans 1 can
433.5	ml/g	corn kernels, canned 1 can, drained
231.2	ml/g	tomato sauce 1 can
1	each	beer 1 can or 1 bottle	*
578	ml/g	tomatoes, canned 2 cans, diced, with green chilies, undrained
36.1	ml/g	taco seasoning mix 1 package	*
3	each	chicken breast halves, boneless, skinless
1	x	cheddar cheese, reduced-fat optional	*
1	x	sour cream, light or low-fat plain yogurt, optional	*
1	x	corn tortillas (6-inch) cut into strips, optional	*