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New Jersey Clam Chowder

 

58

Yield

4

servings

Prep

10

min

Cook

35

min

Ready

45

min

Trans-fat Free, Good source of fiber
 

Ingredients

113.4 g bacon
2 medium onions
24 each chowder clams
liquor, reserved
*
591 ml potatoes
sliced, cooked
2.5 ml black pepper
5 ml celery seeds
*
30 ml parsley leaves
10 ml old bay seasoning
*
2 cans soup, cream of asparagus
*
946 ml light cream (half&half)
*
4 each tomatoes
cut, seeded
1 x asparagus
garnish
*

Directions

Fry bacon in soup pot until crisp, remove.

Sauté onion until clear, add clams, liquor, and heat to cook clams.

Add potatoes and spices and cook briefly.

Add soup, tomatoes and cream. Simmer 10 to 15 min.

Do not boil.

Add clam broth to taste.

Garnish with asparagus spears.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 257g (9.1 oz)
Amount per Serving
Calories 24046% of calories from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 667mg 28%
Total Carbohydrate 7g 7%
Dietary Fiber 3g 14%
Sugars g
Protein 26g
Vitamin A 23% Vitamin C 42%
Calcium 4% Iron 7%
* based on a 2,000 calorie diet How is this calculated?

 

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