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Naabil's Grecian Beef Stew

 

18

Yield

4

servings

Prep

20

min

Cook

10

hrs

Ready

10

hrs

Trans-fat Free, High Fiber
 

Ingredients

2 pounds stewing beef
lean, cut in 1 1/2 inch chunks
2 each onions
sliced
2 cloves garlic
chopped
2 tablespoons vegetable oil
1 each eggplant
unpeeled, cubed
*
1 cup beef stock
2 ½ teaspoons cinnamon
1 teaspoon salt
1 x black pepper
*
16 ounces chickpeas (garbanzo beans)
drained
16 ounces tomato wedges
drained
*
1 tablespoon flavoring
*
1 x rice
fluffy
*
1 x parsley leaves
minced
*

Directions

In large skillet, brown beef, onions and garlic in oil; drain.

Place in Crock- Pot.

Parboil eggplant in 2 cups boiling, salted water for 2 minutes; drain.

Add to beef mixture; stir well.

Combine beef broth with cinnamon, salt and pepper and pour into Crock-Pot; stir well.

Cover and cook on Low for 10 to 12 hours.

One hour before serving, stir in garbanzos, tomato wedges and Kitchen Bouquet.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 476g (16.8 oz)
Amount per Serving
Calories 106845% of calories from fat
 % Daily Value *
Total Fat 53g 82%
Saturated Fat 19g 94%
Trans Fat 0g
Cholesterol 197mg 66%
Sodium 1216mg 51%
Total Carbohydrate 24g 24%
Dietary Fiber 8g 30%
Sugars g
Protein 143g
Vitamin A 1% Vitamin C 17%
Calcium 11% Iron 50%
* based on a 2,000 calorie diet How is this calculated?

 

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