Sign in

with Email

Reset password


Not a member?
Join now for FREE!

by Ingredient
Search

Multi-Grain Hot Cereal for Crockpot

StarStarStarHalf starEmpty star

Your rating

Multi-Grain Hot Cereal for Crockpot

Super easy and super healthy multi-grain Hot Cereal (Slow-Cooker) recipe. Loads of complex carbs to keep give you energy all morning.

 

Yield

12 servings

Prep

5 min

Cook

6 hrs

Ready

6 hrs
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 cup brown rice
rinsed & drained
* Camera
1 cup quinoa
rinsed & drained
Camera
1 cup wheat berries
* Camera
1 cup oats, steel-cut
*
11 cups water
Camera
2 teaspoons vanilla extract
Camera
1 teaspoon cinnamon
Camera
2 each apples
peeled, cored & diced
Camera

Ingredients

Amount Measure Ingredient Features
237 ml brown rice
rinsed & drained
* Camera
237 ml quinoa
rinsed & drained
Camera
237 ml wheat berries
* Camera
237 ml oats, steel-cut
*
2.6 l water
Camera
1E+1 ml vanilla extract
Camera
5 ml cinnamon
Camera
2 each apples
peeled, cored & diced
Camera

Directions

All everything to a greased, large size slow cooker.

Cook on low overnight (about 6 hours was enough for me); or on high for 4 hours.

The original recipe suggests adding additional dried fruits, like raisins or cranberries in the last hour before serving. I topped mine with some maple syrup sometimes jam or preserves that I have, whatever is handy works well.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 254g (9.0 oz)
Amount per Serving
Calories 6512% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 0%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 5%
Sugars g
Protein 4g
Vitamin A 0% Vitamin C 2%
Calcium 2% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe