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Moroccan Fish with Cumin

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Recipe

 

Yield

4 servings

Prep

90 min

Cook

10 min

Ready

2 hrs
Low in Saturated Fat, Trans-fat Free, Low Carb, Sugar-Free

Ingredients

Amount Measure Ingredient Features
6 Cloves garlic
peeled
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1 teaspoon salt
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1 ½ teaspoons paprika
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1 ½ teaspoons cumin
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½ teaspoon cayenne pepper
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½ cup cilantro
finely
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1 each lemon
juiced
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1 ½ pounds red snapper fillets
or use cod, orange roughy or other white fish
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Ingredients

Amount Measure Ingredient Features
6 Cloves garlic
peeled
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5 ml salt
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7.5 ml paprika
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7.5 ml cumin
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2.5 ml cayenne pepper
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118 ml cilantro
finely
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1 each lemon
juiced
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680.4 g red snapper fillets
or use cod, orange roughy or other white fish
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Directions

Pound the garlic with the salt and spices in a mortar.

Add the cilantro and lemon juice and stir until the mixture is well-blended.

Cover the pieces of fish with the marinade and let stand for about an hour.

Bake fish, uncovered, in a 400-degree oven for about 10 minutes per 1-inch of thickness, or until fish flakes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 186g (6.6 oz)
Amount per Serving
Calories 22513% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 80mg 27%
Sodium 688mg 29%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 90g
Vitamin A 14% Vitamin C 15%
Calcium 8% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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