Morning Cocoa, Banana & Soy Smoothie
This high protein smoothie have both tofu and soy milk, adding the honey, cocoa powder and freezing banana, the nice flavor wake you up completely in the morning and keep you full of energy the whole morning.
Yield
2 servingsPrep
5 minCook
0 minReady
8 minLow Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | each |
bananas
|
|
| 1 | cup |
silken tofu
|
*
|
| 1 | cup |
soy milk
|
|
| 4 | tablespoons |
cocoa powder
unsweetened |
|
| 2 | tablespoons |
honey
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | each |
bananas
|
|
| 237 | ml |
silken tofu
|
*
|
| 237 | ml |
soy milk
|
|
| 6E+1 | ml |
cocoa powder
unsweetened |
|
| 3E+1 | ml |
honey
|
|
Directions
Slice banana and freeze until firm.
Blend tofu, soymilk, cocoa and honey in a blender until smooth.
With the running, add the banana slices through the hole in the lid and continue to purée until smooth.
Serve immediately.
