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Moo Shoo Pork in Tortillas

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

25 min

Ready

45 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 tablespoon vegetable oil
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1 teaspoon vegetable oil
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1 pound pork loin
precut
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1 teaspoon cornstarch
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1 clove garlic
minced
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16 ounces broccoli florets
coleslaw
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10 ounces mushrooms
sliced
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10 ounces coleslaw mix
*
½ cup teriyaki sauce
bottled
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3 each scallions, spring or green onions
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10 ounces flour tortillas
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1 x hoisin sauce
to taste
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Ingredients

Amount Measure Ingredient Features
15 ml vegetable oil
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5 ml vegetable oil
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453.6 g pork loin
precut
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5 ml cornstarch
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1 clove garlic
minced
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462.4 ml/g broccoli florets
coleslaw
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289 ml/g mushrooms
sliced
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289 ml/g coleslaw mix
*
118 ml teriyaki sauce
bottled
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3 each scallions, spring or green onions
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289 ml/g flour tortillas
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1 x hoisin sauce
to taste
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Directions

Hoisin sauce is available in Asian markets and in the specialty section of many supermarkets.

Ask your butcher if you don't see it in meat case.

Heat large, deep skillet or wok over high heat. Add 1 tablespoon oil and heat until almost smoking.

Toss pork with cornstarch in medium bowl.

Add pork to skillet and cook, stirring, until beginning to brown, 3 to 4 minutes.

With slotted spoon transfer pork to clean bowl.

Add remaining 1 teaspoon oil to skillet; add garlic and cook 15 minutes Add vegetables and Teriyaki Sauce to skillet. Cook, stirring frequently, until vegetables are tender-crisp, 5 minutes. Return pork to skillet and cook 1 minute more. Transfer to serving bowl and sprinkle with green onions. Wrap tortillas in paper towel and microwave on High 1½ minutes To serve, spread Hoisin sauce on tortillas, spoon on Moo Shoo Pork.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 278g (9.8 oz)
Amount per Serving
Calories 60641% from fat
 % Daily Value *
Total Fat 28g 43%
Saturated Fat 8g 42%
Trans Fat 0g
Cholesterol 93mg 31%
Sodium 1971mg 82%
Total Carbohydrate 16g 16%
Dietary Fiber 3g 11%
Sugars g
Protein 82g
Vitamin A 22% Vitamin C 55%
Calcium 16% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
 

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