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Moo Sate

 

62

Yield

4

servings

Prep

25

min

Cook

10

min

Ready

35

min

Trans-fat Free, High Fiber
 

Ingredients

Sate
907.2 g beef
thinly sliced
45 ml curry powder
2.5 ml chili powder
2 each garlic cloves
minced
2 each onions
large, minced
60 ml lemon juice
15 ml honey
Peanut dipping sauce
237 ml peanut butter
237 ml coconut cream
15 ml lemon juice
59 ml soy sauce, tamari
15 ml worcestershire sauce
1 x red hot pepper sauce
dash
*
1.3 ml salt

Directions

Slice the meat into thin strips, no more than ¼ inch thick and about 1inch wide. Make strips paper-thin if possible.

Mix curry powder, chili powder, garlic, onions, salt, lemon juice, and honey in a large bowl.

Add the meat strips and toss well to cover with the marinade.

Thread meat strips on bamboo skewers, 3 or 4 pieces per skewer. Make sure that plenty of onion and garlic bits cling to the meat.

Arrange skewers of meat in a dish, cover with any remaining marinade, and refrigerate while making the sauce.

Brown or grill the meat skewers and serve with the warmed peanut butter sauce for dipping.

Sauce: Blend all ingredients together well to make a smooth sauce.

Keep refrigerated, but warm before serving.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 474g (16.7 oz)
Amount per Serving
Calories 122764% of calories from fat
 % Daily Value *
Total Fat 88g 135%
Saturated Fat 35g 174%
Trans Fat 0g
Cholesterol 195mg 65%
Sodium 1572mg 65%
Total Carbohydrate 12g 12%
Dietary Fiber 8g 33%
Sugars g
Protein 162g
Vitamin A 3% Vitamin C 28%
Calcium 10% Iron 55%
* based on a 2,000 calorie diet How is this calculated?

 

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