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Montreal's Tabbouleh Salad

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Montreal's Tabbouleh Salad

Montreal's Tabbouleh Salad recipe

 

Yield

4 servings

Prep

20 min

Cook

0 min

Ready

20 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
cup cracked wheat (bulgur)
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2 cups italian parsley
finely chopped
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4 each scallions, spring or green onions
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¼ cup mint leaves
fresh
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4 large tomatoes
diced
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3 tablespoons lemon juice
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1 teaspoon salt
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¼ teaspoon black pepper
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¼ cup olive oil
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Ingredients

Amount Measure Ingredient Features
79 ml cracked wheat (bulgur)
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473 ml italian parsley
finely chopped
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4 each scallions, spring or green onions
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59 ml mint leaves
fresh
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4 large tomatoes
diced
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45 ml lemon juice
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5 ml salt
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1.3 ml black pepper
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59 ml olive oil
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Directions

In bowl, pour 2 cups boiling water over bulgur; let stand for 10 minutes or just until softened.

Drain well.

In bowl, combine bulgur, parsley, onions, mint and tomatoes.

Whisk together lemon juice, salt and pepper; gradually whisk in oil.

Toss gently with bulgur mixture.

Serve as soon as it is made, the tomatoes will release water if it stands.



* not incl. in nutrient facts Arrow up button

Comments


Thomas

Love this recipe. Throw some on my Mandys Express Salad

 

 

Nutrition Facts

Serving Size 265g (9.3 oz)
Amount per Serving
Calories 21061% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 620mg 26%
Total Carbohydrate 7g 7%
Dietary Fiber 6g 23%
Sugars g
Protein 9g
Vitamin A 84% Vitamin C 119%
Calcium 8% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
 

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