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Mondongo Elegante - Elegant Tripe

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Recipe

 
Low Cholesterol, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 pound tripe
*
2 each pigs' feet
washed thoroughly
*
1 quart water
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1 large onions
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1 each bay leaves
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1 each parsley sprigs
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2 cloves garlic
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8 each peppercorns
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1 x salt
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Sauce
2 tablespoons olive oil
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8 ounces tomato sauce
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¼ pound ham
uncooked, chopped
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1 cup white wine
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1 tablespoon capers
or to taste
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3 ounces pimento stuffed green olives
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Ingredients

Amount Measure Ingredient Features
453.6 g tripe
*
2 each pigs' feet
washed thoroughly
*
0.9 l water
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1 large onions
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1 each bay leaves
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1 each parsley sprigs
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2 cloves garlic
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8 each peppercorns
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1 x salt
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Sauce
3E+1 ml olive oil
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231.2 ml/g tomato sauce
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113.4 g ham
uncooked, chopped
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237 ml white wine
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15 ml capers
or to taste
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86.7 ml/g pimento stuffed green olives
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Directions

Place tripe, pigs' feet, water, onion, bay leaf, parsley, garlic, peppercorns, and salt in kettle.

Cover and simmer until tender.

Cool.

Remove meat from broth, strain and reserve 2 cups of broth.

Remove bones from pigs' feet.

Coarsely chop pigs' feet and tripe. Set aside.

Wilt onion in oil, add tomato sauce, cook for 5 minutes.

Add broth, ham, tripe, pigs' feet, and wine.

Adjust seasoning, simmer a few minutes longer, then add capers and olives.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 107g (3.8 oz)
Amount per Serving
Calories 10861% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 471mg 20%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 6%
Sugars g
Protein 10g
Vitamin A 4% Vitamin C 13%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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