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Mom's Chutney

 

92

Yield

2

servings

Prep

10

min

Cook

30

min

Ready

40

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Ingredients

3 cups mangos
green, cut up
*
1 cup raisins, seedless
or more
1 cup walnuts
pieces
1 cup white wine vinegar
2 cups brown sugar
*
1 teaspoon salt
scant
1 teaspoon ginger
ground
*
½ cup onions
diced

Directions

Cut up mangos.

Add raisins and walnut meats.

Add wine vinegar slowly, tasting for right amount.

Add sugar and salt; simmer together until done and mango doesn't hold its shape anymore, about 30 minutes.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 298g (10.5 oz)
Amount per Serving
Calories 64152% of calories from fat
 % Daily Value *
Total Fat 37g 57%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1199mg 50%
Total Carbohydrate 23g 23%
Dietary Fiber 8g 30%
Sugars g
Protein 36g
Vitamin A 1% Vitamin C 11%
Calcium 9% Iron 22%
* based on a 2,000 calorie diet How is this calculated?

 

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