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Mollusk Pan Roast

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

20 min

Ready

30 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 pound shrimp
in the shell
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1 pound mussels
in the shell
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1 pound clams
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2 tablespoons red chili peppers
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2 tablespoons cilantro
chopped
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¼ cup scallions, spring or green onions
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For broth
2 tablespoons peanut oil
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4 teaspoons ginger root
fresh, minced
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4 teaspoons garlic
fresh, minced
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2 cups coconut milk
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1 quart chicken broth
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1 each lemongrass
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½ cup white wine
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Ingredients

Amount Measure Ingredient Features
453.6 g shrimp
in the shell
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453.6 g mussels
in the shell
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453.6 g clams
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3E+1 ml red chili peppers
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3E+1 ml cilantro
chopped
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59 ml scallions, spring or green onions
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For broth
3E+1 ml peanut oil
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2E+1 ml ginger root
fresh, minced
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2E+1 ml garlic
fresh, minced
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473 ml coconut milk
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0.9 l chicken broth
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1 each lemongrass
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118 ml white wine
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Directions

In a large oven-proof dutch oven, sauté garlic and ginger root in peanut oil, until soft.

Add remaining ingredients FOR BROTH and simmer for 15 minutes.

Add shellfish, chiles, cilantro and scallions, stir and bring to a boil.

Cover dutch oven and place in a 450-degree oven for about 7 minutes or until mussels and clams have completely opened.

Serve immediately



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 315g (11.1 oz)
Amount per Serving
Calories 52246% from fat
 % Daily Value *
Total Fat 27g 41%
Saturated Fat 16g 81%
Trans Fat 0g
Cholesterol 242mg 81%
Sodium 602mg 25%
Total Carbohydrate 5g 5%
Dietary Fiber 0g 1%
Sugars g
Protein 112g
Vitamin A 18% Vitamin C 55%
Calcium 15% Iron 174%
* based on a 2,000 calorie diet How is this calculated?
 

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