Mixed Bean Soup with Cornmeal Dumplings
Yield
8 servingsPrep
10 minCook
8 hrsReady
8 hrsLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 15 ½ | ounces |
black beans
|
|
| 15 ½ | ounces |
red kidney beans
|
|
| 15 ½ | ounces |
chickpeas (garbanzo beans)
|
|
| 14 ½ | ounces |
tomatoes
crushed |
|
| 1 | medium |
onions
chopped |
|
| 1 | package |
mixed vegetables
frozen |
|
| 4 | each |
garlic cloves
minced |
|
| 14 ½ | ounces |
chicken broth
|
|
| ¼ | teaspoon |
salt
|
|
| 1 | teaspoon |
chili powder
|
|
| 1 | teaspoon |
black pepper
|
|
| 1 | tablespoon |
parsley leaves
dried |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 448 | ml/g |
black beans
|
|
| 448 | ml/g |
red kidney beans
|
|
| 448 | ml/g |
chickpeas (garbanzo beans)
|
|
| 419.1 | ml/g |
tomatoes
crushed |
|
| 1 | medium |
onions
chopped |
|
| 1 | package |
mixed vegetables
frozen |
|
| 4 | each |
garlic cloves
minced |
|
| 419.1 | ml/g |
chicken broth
|
|
| 1.3 | ml |
salt
|
|
| 5 | ml |
chili powder
|
|
| 5 | ml |
black pepper
|
|
| 15 | ml |
parsley leaves
dried |
|
Directions
Combine stuff in crock-pot.
Cover, cook on Low 8 to 10 hours.
At end of cooking turn crock-pot to High and prepare dumplings as directed.
