Don't miss another issue…      Subscribe

Mim's Mexican Chicken















Trans-fat Free, Low Carb


1 each corn tortillas (6-inch)
2 cups chicken
cooked and cubed
12 ounces cheddar cheese
1 each soup, cream of chicken
condensed, from can
1 each soup, cream of cheddar
1 each rotel chiles and tomatoes
1 ¼ cups milk
1 each onions


Chop cooled, cooked chicken meat into largish chunks.

Tear tortillas into 1-inc h wide strips.

In a large baking dish , alternate layers of tortillas, chicken m eat and cheese (reserve ½ cup of cheese for topping) until all the chicken is used.

Combine the remaining ingredients and pour over the layered mixture.

Top with reserved cheese.

Cover with aluminum foil.

To freeze:

Flash freeze casserole, then place frozen, covered dish into jumbo freezer bag.

To prepare:

Thaw cup asserole before baking .

Bake covered casserole at 350℉ (180℃) until hot and bubbly.

Cut with spatula and serve.


* not incl. in nutrient facts

Add review




Nutrition Facts

Serving Size 216g (7.6 oz)
Amount per Serving
Calories 35153% of calories from fat
 % Daily Value *
Total Fat 21g 32%
Saturated Fat 11g 56%
Trans Fat 0g
Cholesterol 113mg 38%
Sodium 353mg 15%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 2%
Sugars g
Protein 67g
Vitamin A 12% Vitamin C 4%
Calcium 41% Iron 7%
* based on a 2,000 calorie diet How is this calculated?


The Healthy Recipe

Health and nutrition news that’s easy to digest…
Grilled Low-fat chicken breast with mash and green beans

Chickens are better bred and better fed, recent study shows

A recent study conducted about chicken meat in Australia revealed some astonishing results.

Home-made chicken fingers, lower fat and sodium than take-out

Take out chicken, too much of a good thing?

Recent report shows you may want to stop eating take-out chicken and replace it with your own home-cooked chicken recipes.

Grilled Low-fat skinless chicken breast with grilled vegetables

Low-Fat Chicken Recipes Benefit Health and Speed Weight Loss

According to the United States Department of Agriculture, a century-long record of meat consumption reveals that within the past decade, chicken and beef are now available to consumers in almost equal quantity.

Pan de Muerto (Bread of the Dead)

Dia de los Muertos: Mexican Day of the Dead

Dia de los Muertos, the Day of the Dead, is a Mexican holiday celebrated November 1 and 2. It is a blend of Aztec and Catholic traditions. Even though Halloween and Dia de los Muertos are close together on the calendar and have similar themes, they are not related.

Chicken Udon Noodle Soup

Is it the Chicken or the Soup?

Recent study of home-made chicken soup investigates this winter cold home remedy.  Enjoying a steaming bowl of chicken soup can make a medical difference in the severity of the common cold!

Grilled Low-fat chicken breast with mash and green beans

Don’t get cheated: Water-chilled chicken breasts, the added salt and water are free!

During water-chilling, the traditional method for preparing chicken for market, multiple chickens are soaked in water and injected with a salted water solution to increase its weight.

Brown Chicken Egg and Egg Shell

Invasion of the Backyard Chicken

As Americans begin to focus more and more on making sustainable food choices and the impact that they are having on the environment, some are choosing to keep chickens in their own backyards…even in the city!

More breaking news


Founded in 1996.

© 2021 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335


Live Feed