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Millet-Cauliflower Soup

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Recipe

 

Yield

16 servings

Prep

5 min

Cook

1 hrs

Ready

1 hrs
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 tablespoons vegetable oil
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½ cup millet
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1 ½ cups water
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3 each celery stalks
chopped
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1 each green bell peppers
chopped
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1 small onions
chopped
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2 each garlic cloves
chopped
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1 large carrots
grated or chopped
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6 cups water
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1 medium cauliflower florets
very coarsely chopped
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1 x bay leaves
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2 tablespoons vegetable stock
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½ teaspoon basil
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½ teaspoon mint leaves
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½ teaspoon chervil
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½ teaspoon thyme
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½ teaspoon celery seeds
ground
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2 tablespoons miso paste
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¾ cup cashew nuts
raw
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1 cup water
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½ cup nutritional yeast flakes
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1 x salt
to taste
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Ingredients

Amount Measure Ingredient Features
3E+1 ml vegetable oil
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118 ml millet
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355 ml water
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3 each celery stalks
chopped
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1 each green bell peppers
chopped
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1 small onions
chopped
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2 each garlic cloves
chopped
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1 large carrots
grated or chopped
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1.4 l water
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1 medium cauliflower florets
very coarsely chopped
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1 x bay leaves
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3E+1 ml vegetable stock
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2.5 ml basil
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2.5 ml mint leaves
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2.5 ml chervil
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2.5 ml thyme
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2.5 ml celery seeds
ground
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3E+1 ml miso paste
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177 ml cashew nuts
raw
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237 ml water
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118 ml nutritional yeast flakes
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1 x salt
to taste
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Directions

Heat 2 tablespoons oil in a soup pot and toast millet until golden brown and beginning to pop.

Remove from heat, add 1½ cups water, bring to a boil, and simmer for 20 minutes.

In a medium skillet, heat oil and sauté celery, green pepper, onion, garlic, and carrot until onion is translucent.

To millet pot add 6 cups water (for thick soup), cauliflower, bay leaf, sautéed mixture, soup base, and herbs and celery seed.

Simmer for 20 minutes.

In a blender, process miso, cashews, 1 cup water, and yeast.

Add to soup and simmer 10 minutes.

Taste for salt and adjust consistency with more water if you like.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 163g (5.7 oz)
Amount per Serving
Calories 5742% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 102mg 4%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 3g
Vitamin A 17% Vitamin C 12%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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