Millet
Try this scrumptious dish which is perfect for a Thanksgiving dinner.
Yield
4 servingsPrep
10 minCook
30 minReady
40 minLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | cup |
millet
|
|
| 1 | each |
onions
|
|
| 1 | each |
carrots
|
|
| 1 | x |
olive oil
|
*
|
| 4 | cups |
water
boiling |
|
| 1 | tablespoon |
soy sauce, tamari
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 237 | ml |
millet
|
|
| 1 | each |
onions
|
|
| 1 | each |
carrots
|
|
| 1 | x |
olive oil
|
*
|
| 946 | ml |
water
boiling |
|
| 15 | ml |
soy sauce, tamari
|
|
Directions
Toast millet in a dry pan until it pops and turns a golden color.
Remove millet from pan.
Pour enough oil in pan to lightly coat bottom.
Sauté chopped onion until it turns translucent.
Add chopped carrot (a cup of chopped hard squash works ok too).
Sauté a few minutes more.
Add water, millet and about a tablespoon of high quality soy sauce or tamari.
Bring to boil and then simmer covered for about 20 minutes.
