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Mikey's Meatloaf

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Recipe

 

Yield

8 servings

Prep

30 min

Cook

1 hrs

Ready

2
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 pound ground pork
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½ pound ground lamb
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½ pound ground veal
*
2 each carrots
grated
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1 each onions
grated
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¼ cup crackers, saltine
crushed
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¼ cup oatmeal
¼ cup bread crumbs
or less
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1 teaspoon salt
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½ teaspoon black pepper
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¼ teaspoon cayenne pepper
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½ cup sour cream
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1 each eggs
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½ teaspoon sage
dried
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Ingredients

Amount Measure Ingredient Features
453.6 g ground pork
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226.8 g ground lamb
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226.8 g ground veal
*
2 each carrots
grated
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1 each onions
grated
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59 ml crackers, saltine
crushed
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59 ml oatmeal
59 ml bread crumbs
or less
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5 ml salt
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2.5 ml black pepper
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1.3 ml cayenne pepper
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118 ml sour cream
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1 each eggs
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2.5 ml sage
dried
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Directions

Cook carrot and onion in microwave on high for 3 or 4 min. to soften.

Combine all ingredients in large bowl and mix well. Add only enough bread crumbs so that the loaf holds together well.

Form into a loaf and place into an Au gratin or shallow baking pan, large enough to hold it.

Preheat the oven to 350 deg. and cook loaf for 1½ hrs. or until internal temp. reaches 170 deg.

Serve with salsa ketchup or your favorite sauce.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 140g (4.9 oz)
Amount per Serving
Calories 31660% from fat
 % Daily Value *
Total Fat 21g 33%
Saturated Fat 9g 44%
Trans Fat 0g
Cholesterol 110mg 37%
Sodium 410mg 17%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 47g
Vitamin A 54% Vitamin C 4%
Calcium 5% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 

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