Don't miss another issue…      Subscribe

Middle Eastern Carrot Salad

 
3a0b0fee0fda49c15be9 550
84

A quick, easy yet tasty carrot salad goes well with roast, casserole or any main course.

Yield

4

servings

Prep

10

min

Cook

20

min

Ready

Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

Ingredients

946 ml carrots
grated
45 ml lemon juice
fresh
45 ml vegetable oil
2.5 ml coriander
ground
*
1.3 ml salt
10 ml mint leaves
fresh, chopped
*
15 ml parsley leaves
fresh, chopped
5 ml maple syrup

Directions

Bring 1 litre water to a boil in a large saucepan.

Blanch carrots until tender, about 4 minutes.

Drain well.

Mix all ingredients together and chill at least one hour or overnight.

Serve.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 134g (4.7 oz)
Amount per Serving
Calories 14065% of calories from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 226mg 9%
Total Carbohydrate 4g 4%
Dietary Fiber 4g 14%
Sugars g
Protein 3g
Vitamin A 376% Vitamin C 22%
Calcium 5% Iron 6%
* based on a 2,000 calorie diet How is this calculated?

 

Add Photo

Up to 1MB in size, .jpg format

 

Founded in 1996.

© 2019 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed