Microwave Pumpkin Butter
Great on toast of waffles! This recipe gets 30% or less of its calories from fat. This is a low sodium recipe.
Yield
1 servingsPrep
5 minCook
5 minReady
20 minLow Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sodium-Free, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | cup |
canned pumpkin purée
fresh or canned |
|
| ½ | cup |
applesauce
|
|
| 2 | tablespoons |
honey
|
|
| 1 | teaspoon |
lemon zest
grated |
|
| ¼ | teaspoon |
pumpkin pie spice
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 237 | ml |
canned pumpkin purée
fresh or canned |
|
| 118 | ml |
applesauce
|
|
| 3E+1 | ml |
honey
|
|
| 5 | ml |
lemon zest
grated |
|
| 1.3 | ml |
pumpkin pie spice
|
Directions
Stir all ingredients together in 4-cup glass measure.
Cover with plastic wrap, leaving one corner open for vent.
Microcook on HIGH power until thick, 3 to 5 minutes.
Let cool to room temperature, then store covered in refrigerator.
