Sign in

with Email

Reset password


Not a member?
Join now for FREE!

by Ingredient
Search

Microwave Chicken with Sauce Supreme

StarStarStarHalf starEmpty star

Your rating

Recipe

Microwave Chicken with Sauce Supreme recipe

 

Yield

4 servings

Prep

20 min

Cook

30 min

Ready

50 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 ½ pounds whole chicken
Camera
1 tablespoon salt
Camera
teaspoon black pepper
Camera
10 ounces soup, cream of chicken
Camera
2 teaspoons parsley flakes
dried
* Camera
16 ounces pickled onions
whole, drained
3 cups rice
hot cooked
Camera

Ingredients

Amount Measure Ingredient Features
1.1 kg whole chicken
Camera
15 ml salt
Camera
0.6 ml black pepper
Camera
462.4 ml/g soup, cream of chicken
Camera
1E+1 ml parsley flakes
dried
* Camera
237 ml pickled onions
whole, drained
7.1E+2 ml rice
hot cooked
Camera

Directions

Cut chicken into pieces; cut each breast half into halves.

Arrange chicken sides up and thickest parts to outside in oblong baking dish , 12 x 7½ x 2-inches.

Sprinkle with salt and pepper. Cover loosely and microwave on high (100%) until chicken is done, 20 to 25 minutes.

Remove chicken from dish; reserve juices.

Stir soup and parsley flakes into chicken juices.

Arrange chicken in dish, coating with soup mixture.

Add onions.

Cover loosely and microwave until hot, 7 to 9 minutes.

Serve with cooked, hot rice.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 591g (20.8 oz)
Amount per Serving
Calories 148341% from fat
 % Daily Value *
Total Fat 68g 104%
Saturated Fat 19g 94%
Trans Fat 0g
Cholesterol 260mg 87%
Sodium 2812mg 117%
Total Carbohydrate 41g 41%
Dietary Fiber 3g 10%
Sugars g
Protein 174g
Vitamin A 24% Vitamin C 5%
Calcium 13% Iron 37%
* based on a 2,000 calorie diet How is this calculated?
 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Grilled Low-fat chicken breast with mash and green beans

Chickens are better bred and better fed, recent study shows

A recent study conducted about chicken meat in Australia revealed some astonishing results.

Home-made chicken fingers, lower fat and sodium than take-out

Take out chicken, too much of a good thing?

Recent report shows you may want to stop eating take-out chicken and replace it with your own home-cooked chicken recipes.

Grilled Low-fat skinless chicken breast with grilled vegetables

Low-Fat Chicken Recipes Benefit Health and Speed Weight Loss

According to the United States Department of Agriculture, a century-long record of meat consumption reveals that within the past decade, chicken and beef are now available to consumers in almost equal quantity.

Chicken Udon Noodle Soup

Is it the Chicken or the Soup?

Recent study of home-made chicken soup investigates this winter cold home remedy.  Enjoying a steaming bowl of chicken soup can make a medical difference in the severity of the common cold!

Grilled Low-fat chicken breast with mash and green beans

Don’t get cheated: Water-chilled chicken breasts, the added salt and water are free!

During water-chilling, the traditional method for preparing chicken for market, multiple chickens are soaked in water and injected with a salted water solution to increase its weight.

Brown Chicken Egg and Egg Shell

Invasion of the Backyard Chicken

As Americans begin to focus more and more on making sustainable food choices and the impact that they are having on the environment, some are choosing to keep chickens in their own backyards…even in the city!

More breaking news

 

Email this recipe