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Mexican Pot Roast

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Recipe

 
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
6 pounds beef roast
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8 cloves garlic
peeled and minced
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4 slices bacon
cut in half
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2 teaspoons salt
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½ teaspoon black pepper
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½ cup prepared mustard
prepared
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¼ cup vegetable oil
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½ cup carrots
chopped
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½ cup celery
chopped
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½ cup mushrooms
sliced
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2 tablespoons cilantro
fresh, snipped
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1 teaspoon nutmeg
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1 teaspoon thyme
ground
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2 each jalapeño pepper
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2 each bay leaves
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½ cup onions
chopped
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12 ounces beer
any kind
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Ingredients

Amount Measure Ingredient Features
2.7 kg beef roast
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8 cloves garlic
peeled and minced
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4 slices bacon
cut in half
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1E+1 ml salt
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2.5 ml black pepper
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118 ml prepared mustard
prepared
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59 ml vegetable oil
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118 ml carrots
chopped
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118 ml celery
chopped
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118 ml mushrooms
sliced
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3E+1 ml cilantro
fresh, snipped
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5 ml nutmeg
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5 ml thyme
ground
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2 each jalapeño pepper
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2 each bay leaves
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118 ml onions
chopped
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346.8 ml/g beer
any kind
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Directions

  • Beef roast should be a arm, blade, or cross-rib roast.

** Jalapeno chiles should be seeded and finely chopped.

Make a 1½- inch deep cut across the beef roast.

Wrap each clove of garlic in 1 piece of bacon and insert in the cut.

Sprinkle beef with salt and pepper and spread the prepared mustard on.

Cover and refrigerate at least 4 hours.

Cook beef in oil in a 4-quart Dutch oven over medium heat until brown.

Stir in remaining ingredients.

Heat to boiling and then reduce the heat. Cover and simmer until beef is tender, about 1½ hours.

Remove beef to warm plater.

Remove bay leaves from the broth.

Skim fat from the broth. Place 2 cups of the broth and vegetables in a blender container; cover and process on medium speed until smooth.

Serve with the beef.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 299g (10.5 oz)
Amount per Serving
Calories 56150% from fat
 % Daily Value *
Total Fat 31g 48%
Saturated Fat 10g 51%
Trans Fat 0g
Cholesterol 194mg 65%
Sodium 702mg 29%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 123g
Vitamin A 19% Vitamin C 5%
Calcium 7% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
 

The Healthy Recipe

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Pan de Muerto (Bread of the Dead)

Dia de los Muertos: Mexican Day of the Dead

Dia de los Muertos, the Day of the Dead, is a Mexican holiday celebrated November 1 and 2. It is a blend of Aztec and Catholic traditions. Even though Halloween and Dia de los Muertos are close together on the calendar and have similar themes, they are not related.

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