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Melon Baal Canaf (Melons with Wings)

 

Melon Baal Canaf is a dish that is said to disappear as soon as it is placed on the table, as though it had wings.
80

Yield

6

servings

Prep

10

min

Cook

50

min

Ready

Trans-fat Free
 

Ingredients

3 small cantaloupe
*
79 ml vegetable oil
710 ml chicken
or turkey meat, raw , chopped
5 ml salt
473 ml scallions, spring or green onions
79 ml parsley leaves
chopped
59 ml lemon juice
fresh
473 ml rice
cooked

Directions

Cut each melon in half; remove seeds.

Scoop out pulp and reserve.

Heat oil in a skillet and sauté chicken or turkey.

Add salt and continue to sauté until poultry is cooked through, about 15 minutes.

Blend in green onions, parsley and lemon juice; continue cooking until onions are soft.

Remove from flame and cool.

Add rice to cooled chicken mixture; stuff melon cavities.

Chop up 1 cup of reserved melon pulp and place on top.

Put stuffed melons into an ovenproof dish; bake at 350℉ (180℃).

for 20 minutes. Serve hot.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 192g (6.8 oz)
Amount per Serving
Calories 47933% of calories from fat
 % Daily Value *
Total Fat 18g 27%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 62mg 21%
Sodium 464mg 19%
Total Carbohydrate 18g 18%
Dietary Fiber 2g 7%
Sugars g
Protein 51g
Vitamin A 13% Vitamin C 26%
Calcium 6% Iron 11%
* based on a 2,000 calorie diet How is this calculated?

 

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