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Mediterranean Beef & Okra Stew

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Recipe

 

Yield

8 servings

Prep

20 min

Cook

2 hrs

Ready

3 hrs
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
2 teaspoons garlic
minced
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2 teaspoons salt
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2 pounds beef chuck
boneless
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1 ½ cups onions
chopped
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½ teaspoon black pepper
freshly ground
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¼ teaspoon red pepper flakes
ground
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1 pound okra
halved
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1 can tomatoes
chopped
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Ingredients

Amount Measure Ingredient Features
1E+1 ml garlic
minced
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1E+1 ml salt
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907.2 g beef chuck
boneless
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355 ml onions
chopped
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2.5 ml black pepper
freshly ground
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1.3 ml red pepper flakes
ground
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453.6 g okra
halved
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1 can tomatoes
chopped
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Directions

Heat oven to 325℉ (160℃). With flat side of large knife, crush garlicwith salt to form a paste.

Combine garlic paste with meat, onions and black and red peppers in a large, heavy Dutch oven.

Cover and bake 1 hour.

Stir in okra and tomatoes with liquid. Cover and cook until meat is very tender, 1 to 1½ hours more.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 203g (7.2 oz)
Amount per Serving
Calories 41263% from fat
 % Daily Value *
Total Fat 29g 44%
Saturated Fat 11g 57%
Trans Fat 0g
Cholesterol 118mg 39%
Sodium 668mg 28%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 8%
Sugars g
Protein 64g
Vitamin A 3% Vitamin C 20%
Calcium 7% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
 

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