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Meatloaf Loaf with Herbs

 

142

Yield

4

servings

Prep

10

min

Cook

1

hrs

Ready

1

hrs

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

Ingredients

¾ cup bread crumbs
6 ounces vegetable sausage mix
*
1 x salt and black pepper
to taste
*
1 teaspoon herbs
dried
*
1 tablespoon parsley leaves
chopped
1 cup water
cold
1 tablespoon margarine
1 medium onions
chopped
4 ½ ounces TVP (Texturized Vegetable Protein)
minced
*
2 ¼ cups tomato juice

Directions

Preheat oven 350℉ (180℃).

Mix breadcrumbs, sausage mix, salt, pepper, dried herbs, parsley and water together in mixing bowl.

Stir very well and set aside.

Melt the butter in a frying pan.

Sauté the onion 5 minutes until lightly browned.

Add the tvp mince and continue to sauté for 1 to 2 minutes then add tomato juice, stir and simmer for 10 mins.

Stir the contents of the frying pan into the sausage mixture in a bowl.

Place into greased and lined 2 lb loaf pan and bake 1 hour.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 248g (8.7 oz)
Amount per Serving
Calories 13926% of calories from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 204mg 8%
Total Carbohydrate 8g 8%
Dietary Fiber 2g 8%
Sugars g
Protein 8g
Vitamin A 16% Vitamin C 47%
Calcium 6% Iron 9%
* based on a 2,000 calorie diet How is this calculated?

 

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