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Meatball Stew with Dumplings

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Recipe

 

Yield

1 batch

Prep

25 min

Cook

25 min

Ready

50 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 recipe meatballs
*
10 ½ ounces soup, cream of celery
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¼ cup sour cream
dairy
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16 ounces vegetables
15 ounces potatoes
drained and sliced
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1 x dumplings
egg or parsley, recipes follow
*
Egg dumplings
2 cups biscuit baking mix (bisquick)
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2 large eggs
lg.
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2 tablespoons milk
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Parsley dumplings
2 cups biscuit baking mix (bisquick)
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2 tablespoons parsley flakes
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cup milk
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Ingredients

Amount Measure Ingredient Features
1 recipe meatballs
*
303.5 ml/g soup, cream of celery
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59 ml sour cream
dairy
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462.4 ml/g vegetables
433.5 ml/g potatoes
drained and sliced
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1 x dumplings
egg or parsley, recipes follow
*
Egg dumplings
473 ml biscuit baking mix (bisquick)
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2 large eggs
lg.
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3E+1 ml milk
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Parsley dumplings
473 ml biscuit baking mix (bisquick)
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3E+1 ml parsley flakes
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158 ml milk
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Directions

Prepare the basic meatball recipe -- except cook them in a Dutch oven.

Drain off the excess fat.

Add the soup, sour cream, peas (with liquid) and potatoes, heat to boiling, stirring occasionally.

Prepare the dumplings.

Drop the dough by TBLS onto the boiling stew. Simmer uncovered for about 10 minutes.

Cover and simmer another 10 minutes longer. Serve.

EGG DUMPLINGS: Mix all the ingredients together until a soft dough forms.

PARSLEY DUMPLINGS: Mix all the ingredients together until a soft dough forms.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 247g (8.7 oz)
Amount per Serving
Calories 20744% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 125mg 42%
Sodium 698mg 29%
Total Carbohydrate 7g 7%
Dietary Fiber 3g 13%
Sugars g
Protein 16g
Vitamin A 49% Vitamin C 8%
Calcium 13% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 

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