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Mary's Two Potato Soup

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Mary's Two Potato Soup

Two Potato Soup recipe

 

Yield

6 servings

Prep

20 min

Cook

40 min

Ready

60 min
Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
4 cups chicken broth
or broth
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1 tablespoon olive oil
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4 cups leeks
white part only, carefully washed and chopped
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1 teaspoon garlic
minced
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½ teaspoon red pepper flakes
ground
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2 cups potatoes
cut into 1/2 inch cubes, white
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1 cup sweet potatoes, or yams
cut into 1/2 inch cubes
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1 teaspoon curry powder
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½ teaspoon garlic powder
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1 pinch turmeric
to taste
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mint sprigs
*
1 tablespoon lemon juice
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sweet red bell peppers
or green, and yellow, finely chopped, for garnish
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Ingredients

Amount Measure Ingredient Features
946 ml chicken broth
or broth
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15 ml olive oil
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946 ml leeks
white part only, carefully washed and chopped
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5 ml garlic
minced
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2.5 ml red pepper flakes
ground
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473 ml potatoes
cut into 1/2 inch cubes, white
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237 ml sweet potatoes, or yams
cut into 1/2 inch cubes
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5 ml curry powder
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2.5 ml garlic powder
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1 pinch turmeric
to taste
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1 x mint sprigs
*
15 ml lemon juice
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1 x sweet red bell peppers
or green, and yellow, finely chopped, for garnish
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Directions

Heat olive oil in a heavy-bottomed saucepan or dutch oven over medium heat.

Add the leeks, garlic, and red pepper and sauté until the leeks are translucent, about 3 to 5 minutes.

Add the chicken stock and bring to a boil.

Add white and sweet potatos, and return to a boil.

Reduce the heat and simmer gently until the potatos are tender, about 20 to 25 minutes.

Cool slightly.

Purée in a blender or food processor until smooth and return to the pot.

Bring the purée to a simmer, then reduce the heat.

Stir in the curry powder, garlic powder, turmeric, lemon juice, and mint.

Simmer for another 3 to 5 minutes until the flavors have mingled.

Serve hot with a sprinkle of chopped peppers.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 284g (10.0 oz)
Amount per Serving
Calories 16723% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 255mg 11%
Total Carbohydrate 9g 9%
Dietary Fiber 3g 12%
Sugars g
Protein 12g
Vitamin A 150% Vitamin C 29%
Calcium 6% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 

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