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Mark's Chili Con Carne

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Recipe

This recipe will produce a notably hot chili. But there are plenty of points where you can modify the heat level. You can substitute a bell or poblano pepper for the fresh hot peppers, substitute olive oil for the chile oil, and adjust or eliminate the hot sauce and/or cayenne pepper.

 

Yield

8 servings

Prep

20 min

Cook

1⅓ hrs

Ready

1⅔ hrs
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 pound ground beef
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1 tablespoon olive oil
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1 tablespoon chile oil
*
1 large onions
chopped
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4 each hot chili peppers
fresh, finely chopped
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2 cloves garlic
chopped
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15 ounces tomato sauce
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1 tablespoon chili powder
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½ teaspoon cayenne pepper
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1 x red hot pepper sauce
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1 teaspoon cumin
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½ teaspoon achiote powder
*
½ teaspoon coriander
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½ teaspoon paprika
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¼ teaspoon oregano
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¼ teaspoon black pepper
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½ teaspoon salt
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Ingredients

Amount Measure Ingredient Features
453.6 g ground beef
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15 ml olive oil
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15 ml chile oil
*
1 large onions
chopped
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4 each hot chili peppers
fresh, finely chopped
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2 cloves garlic
chopped
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433.5 ml/g tomato sauce
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15 ml chili powder
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2.5 ml cayenne pepper
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1 x red hot pepper sauce
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5 ml cumin
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2.5 ml achiote powder
*
2.5 ml coriander
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2.5 ml paprika
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1.3 ml oregano
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1.3 ml black pepper
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2.5 ml salt
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Directions

In a large pot, sauté the ground beef until browned and then remove with a slotted spoon.

Drain the fat if you wish.

Add the oils and then sauté the onion and peppers until soft.

Add the garlic and sauté one minute.

Add all of the remaining ingredients and the meat.

Bring to a boil and simmer for one hour, stirring frequently.

Add more salt if necessary.



* not incl. in nutrient facts Arrow up button

Comments


Carl

This Is one of the best chilies I have ever tasted. I am on a lo carb diet and this fits in perfectly

 

 

Nutrition Facts

Serving Size 137g (4.8 oz)
Amount per Serving
Calories 18852% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 210mg 9%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 6%
Sugars g
Protein 30g
Vitamin A 10% Vitamin C 17%
Calcium 4% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 

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