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Maple-Mustard Salmon with Mango

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Recipe

 

Yield

2 servings

Prep

15 min

Cook

20 min

Ready

40 min
Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 tablespoons apple cider vinegar
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1 teaspoon dijon mustard
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2 tablespoons maple syrup
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1 x black pepper
ground, to taste
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10 ounces salmon fillets
skinless
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1 large mangos
firm
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Ingredients

Amount Measure Ingredient Features
3E+1 ml apple cider vinegar
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5 ml dijon mustard
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3E+1 ml maple syrup
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1 x black pepper
ground, to taste
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289 ml/g salmon fillets
skinless
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1 large mangos
firm
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Directions

Turn on broiler, if using, and cover broiler pan with aluminum foil.

Mix the vinegar, mustard, maple syrup and pepper to taste in a large bowl.

Wash and dry the salmon, and place in the marinade, turning to coat.

Prepare stove-top grill, if using.

Grill salmon on both sides, following the Canadian rule: measure salmon at thickest part and cook 8 to 10 minutes to the inch.

Peel and cube mango; heat the remaining marinade until it boils.

When salmon is cooked, top with heated marinade and mango and serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 140g (4.9 oz)
Amount per Serving
Calories 18937% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 41mg 14%
Sodium 58mg 2%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 4%
Sugars g
Protein 29g
Vitamin A 9% Vitamin C 28%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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