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Mango, Jalapeno & Basil Quinoa Salad

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Mango, Jalapeno and Basil Quinoa Salad

This sweet, sour and spicy quinoa salad is loaded with flavor. Fresh mangos, spicy jalapeno, and basil give this quinoa salad amazingly delicious taste, and it is quick and easy to prepare as well.

 

Yield

6 servings

Prep

10 min

Cook

15 min

Ready

28 min

Ingredients

Amount Measure Ingredient Features
1 ½ cups quinoa
dry
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1 jalapeño pepper
seeded and minced
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½ cup red onion
or as needed, finely chopped
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½ mangos
hard but firm, peeled and diced
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2 ½ tablespoons olive oil, extra-virgin
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salt
to taste
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1 tablespoon lime juice
plus 1 teaspoon, fresh
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1 bunch basil
leaves, freshly shredded
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½ cup cilantro
freshly and roughly torn
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Ingredients

Amount Measure Ingredient Features
355 ml quinoa
dry
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1 each jalapeño pepper
seeded and minced
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118 ml red onion
or as needed, finely chopped
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0.5 each mangos
hard but firm, peeled and diced
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38 ml olive oil, extra-virgin
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1 x salt
to taste
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15 ml lime juice
plus 1 teaspoon, fresh
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1 bunch basil
leaves, freshly shredded
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118 ml cilantro
freshly and roughly torn
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Directions

Rinse quinoa well in a strainer, and drain well. Add in a medium-size pot and pour in 3 cups of water.

Bring to a boil, reduce heat to low, cover, and simmer until quinoa is cooked, tender and translucent, and most of the water has been absorbed, about 15 minutes. Drain.

In a large serving bowl, stir together jalapeno, onion, mango, oil, salt and lime juice until well mixed. Stir in quinoa until evenly distributed. Season with salt.

Serve warm, at room temperature or chilled. Right before serving, gently stir in basil and cilantro.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 78g (2.8 oz)
Amount per Serving
Calories 22732% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 0%
Total Carbohydrate 12g 12%
Dietary Fiber 3g 12%
Sugars g
Protein 12g
Vitamin A 3% Vitamin C 12%
Calcium 3% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
 

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