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Mama Chio's Shellfish Cioppino

 

Mama Chio's Shellfish Cioppino recipe
36

Yield

6

servings

Prep

15

min

Cook

1

hrs

Ready

2

hrs

Trans-fat Free, Low Carb
 

Ingredients

Sauce
59ml olive oil
118ml butter
1large onions
chopped
45ml parsley leaves
chopped
4cloves garlic
chopped
177ml sherry
dry
*
473ml italian plum (roma) tomatoes
chopped
237ml tomato sauce
2each bay leaves
*
5ml salt
2.5ml black pepper
freshly ground
1dash red hot pepper sauce
*
2.5ml thyme
dried
*
473ml water
Seafood
1each dungeness crab
fresh
*
2each lobster tails
*
8large shrimp
unshelled
12whole clams
in the shell
*
226.8g scallops
fresh
226.8g halibut fillets
*

Directions

Heat the oil and butter in a large pot.

Add onion, parsley, and garlic and cook until onion is transparent.

Add sherry and cook an additional five minutes.

Add tomatoes and tomato sauce, bay leaves and seasonings.

Stir frequently while cooking 15 to 20 minutes.

Add water, cover, and simmer for a half hour.

Add all seafood except halibut to the sauce.

Add more water if necessary.

Cook for five minutes, add halibut and cook an additional ten minutes.

When clams have opened, cioppino is ready to serve.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 308g (10.9 oz)
Amount per Serving
Calories 33169% of calories from fat
 % Daily Value *
Total Fat 25g 39%
Saturated Fat 11g 56%
Trans Fat 0g
Cholesterol 118mg 39%
Sodium 682mg 28%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 8%
Sugars g
Protein 34g
Vitamin A 27% Vitamin C 32%
Calcium 9% Iron 16%
* based on a 2,000 calorie diet How is this calculated?

 

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