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Luby's Spanish Slaw with Dressing

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Luby's Spanish Slaw with Dressing

This slaw is a great side dish with burgers, pulled pork, BBQ, or any succulent meaty dishes. Loved the dilled pickles in the slaw and the pickled juice in the dressing, which really accomplish the flavor. It's refreshing, and also very low in calories and fat.

 

Yield

10 servings

Prep

15 min

Cook

0 min

Ready

18 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Carb

Ingredients

Amount Measure Ingredient Features
Slaw
2 pounds cabbage
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¼ cup parsley leaves
coarsly chopped
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cup carrots
shredded
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½ cup green bell peppers
strips
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1 tablespoon sweet red bell peppers
diced
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¼ cup scallions, spring or green onions
sliced 1/8 inch thick
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1 cup pickles, dill
sliced 1/8 inch thick
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Dressing
½ cup water
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cup dill pickle liquid
*
¼ cup white vinegar
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1 tablespoon sugar
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1 tablespoon vegetable oil
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1 teaspoon salt
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1 teaspoon black pepper
freshly ground
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Ingredients

Amount Measure Ingredient Features
Slaw
907.2 g cabbage
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59 ml parsley leaves
coarsly chopped
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79 ml carrots
shredded
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118 ml green bell peppers
strips
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15 ml sweet red bell peppers
diced
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59 ml scallions, spring or green onions
sliced 1/8 inch thick
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237 ml pickles, dill
sliced 1/8 inch thick
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Dressing
118 ml water
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79 ml dill pickle liquid
*
59 ml white vinegar
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15 ml sugar
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15 ml vegetable oil
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5 ml salt
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5 ml black pepper
freshly ground
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Directions

Discard outer leaves from cabbage; wash head and cut in half.

Remove center core.

Cut into ⅛ inch strips against the vein. Cut pieces into 2-inch portions.

Place in a large serving bowl. Add parsley, carrot, bell peppers, onions and pickles.

Pour dressing over top and mix well.

Chill until ready to serve.

Dressing: In a medium-size bowl, whisk together water, pickle juice, vinegar, sugar, oil, salt and pepper.

Use as directed above.



* not incl. in nutrient facts Arrow up button

Comments


K

Love this recipe

 

 

Nutrition Facts

Serving Size 144g (5.1 oz)
Amount per Serving
Calories 4527% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 393mg 16%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 11%
Sugars g
Protein 3g
Vitamin A 21% Vitamin C 72%
Calcium 5% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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