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Low-fat Double Chocolate Brownies

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Low-fat Double Chocolate Brownies

Low-fat Double Chocolate Brownies recipe

 

Yield

24 servings

Prep

15 min

Cook

25 min

Ready

1⅔ hrs
Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
4 ounces chocolate
unsweetened
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2 tablespoons butter
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1 cup whole-wheat pastry flour
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¼ cup cocoa powder
unsweetened
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¼ teaspoon salt
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4 large egg whites
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3 large eggs
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1 ⅓ cups brown sugar
light, packed
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¾ cup applesauce
unsweetened
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2 tablespoons canola oil
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1 teaspoon vanilla extract
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½ cup chocolate chips
semisweet
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cup walnuts
chopped, or pecans, optional
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1 x sugar
icing sugar, for dusting, optional
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Ingredients

Amount Measure Ingredient Features
115.6 ml/g chocolate
unsweetened
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3E+1 ml butter
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237 ml whole-wheat pastry flour
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59 ml cocoa powder
unsweetened
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1.3 ml salt
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4 large egg whites
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3 large eggs
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315 ml brown sugar
light, packed
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177 ml applesauce
unsweetened
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3E+1 ml canola oil
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5 ml vanilla extract
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118 ml chocolate chips
semisweet
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79 ml walnuts
chopped, or pecans, optional
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1 x sugar
icing sugar, for dusting, optional
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Directions

Preheat oven to 350°F.

Spray a 9-by-13-inch baking pan with cooking spray or grease with butter.

Melt chocolate and butter in a double boiler over barely simmering water. (Alternatively, place in a small microwave-safe bowl and microwave on Medium, stirring every 30 seconds, until melted and smooth.)

Add flour, cocoa and salt in a medium bowl, and whisk until well blended.

Beat egg whites, eggs and brown sugar in a large mixing bowl with an electric mixer.

Add applesauce, oil and vanilla, beat until well mixed.

Add the chocolate-butter mixture, beat until well mixed.

Add the flour mixture and mix just until incorporated.

Stir in chocolate chips.

Transfer the batter into the prepared pan, spreading evenly.

Sprinkle with walnuts or pecans if desired.

Bake until the top springs back when touched lightly, 22 to 25 minutes.

Transfer to a wire rack and allow to cool completely.

Dust with icing sugar if needed.

Cut into bars.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 35g (1.2 oz)
Amount per Serving
Calories 9055% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 29mg 10%
Sodium 50mg 2%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 3%
Sugars g
Protein 5g
Vitamin A 1% Vitamin C 3%
Calcium 1% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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