Low Calorie Irish Colcannon
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | cup |
water
|
|
| 1 | tablespoon |
margarine
|
|
| ¼ | teaspoon |
salt
|
|
| 3 | cups |
cabbage
chopped |
|
| ⅓ | cup |
milk, skim
or 1% milk |
|
| 1 | cup |
potatoes, instant
|
* |
| 1 | each |
scallions, spring or green onions
finely chopped |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 237 | ml |
water
|
|
| 15 | ml |
margarine
|
|
| 1.3 | ml |
salt
|
|
| 7.1E+2 | ml |
cabbage
chopped |
|
| 79 | ml |
milk, skim
or 1% milk |
|
| 237 | ml |
potatoes, instant
|
* |
| 1 | each |
scallions, spring or green onions
finely chopped |
|
Directions
- In a medium saucepan, combine water, margarine, and salt.
Bring to boil.
Stir in cabbage; return to a boil.
Reduce heat, cover and simmer 4 to 6 minutes, or until cabbage is tender.
- Remove from heat; stir in milk and potato flakes with fork. Stir in onion.
Cover and let stand 3 minutes.
