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Louisiana Chicken Gumbo

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Recipe

 

Yield

6 servings

Prep

15 min

Cook

2 hrs

Ready

3 hrs
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
3 Lb chicken
* Camera
4 tablespoons lard
butter or bacon fat
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1 pound ham
diced
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1 medium onions
sliced
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1 ½ teaspoons salt
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1 quart water
hot
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2 cups okra
sliced
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1 sprig thyme
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24 each oysters
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teaspoon cayenne pepper
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1 tablespoon file' powder
or 3 tablespoons sassafras leaves
*
1 x rice
cooked
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Ingredients

Amount Measure Ingredient Features
3 Lb chicken
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6E+1 ml lard
butter or bacon fat
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453.6 g ham
diced
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1 medium onions
sliced
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7.5 ml salt
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0.9 l water
hot
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473 ml okra
sliced
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1 sprig thyme
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24 each oysters
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0.6 ml cayenne pepper
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15 ml file' powder
or 3 tablespoons sassafras leaves
*
1 x rice
cooked
* Camera

Directions

Clean chicken and cut in pieces.

Sauté chicken in fat in heavy frying pan until browned, turning frequently.

Add ham and onion, and sauté for about 10 minutes.

Add salt and water; bring to a boil, and simmer for about 1½ hours, or until chicken is tender.

Add okra and thyme, and simmer for ½ hour longer, or until okra is tender.

Remove chicken from bone and return to stock.

Add oysters and cayenne, and cook until edges of oysters curl.

Add additional seasoning if needed.

Just before serving stir in file' or sassafras leaves.

Serve at once in hot tureen with boiled rice, or serve in hot soup bowls.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 322g (11.4 oz)
Amount per Serving
Calories 39623% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 143mg 48%
Sodium 1639mg 68%
Total Carbohydrate 13g 13%
Dietary Fiber 1g 6%
Sugars g
Protein 73g
Vitamin A 13% Vitamin C 36%
Calcium 5% Iron 63%
* based on a 2,000 calorie diet How is this calculated?
 
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