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Lolly's Swiss Steak

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Recipe

 

Yield

1 servings

Prep

15 min

Cook

15 min

Ready

30 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
6 ounces beef, round steak
all fat trimmed off
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1 x onions
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1 x green bell peppers
sliced
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1 clove garlic
sliced
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8 each mushrooms
sliced
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14 ½ ounce tomatoes, stewed, canned
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1 x salt
to taste
* Camera

Ingredients

Amount Measure Ingredient Features
173.4 ml/g beef, round steak
all fat trimmed off
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1 x onions
* Camera
1 x green bell peppers
sliced
* Camera
1 clove garlic
sliced
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8 each mushrooms
sliced
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419.1 ml/g tomatoes, stewed, canned
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1 x salt
to taste
* Camera

Directions

Put steak in bottom of small microwave covered dish.

Sprinkle some salt on the steak.

Put Onion, Green Pepper, Garlic and Mushroom on top.

Put tomatoes on top of above.

Cover and Microwave for 14 minutes on high.

Turn dish at half time.

Makes one serving.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 765g (27.0 oz)
Amount per Serving
Calories 35916% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 69mg 23%
Sodium 1102mg 46%
Total Carbohydrate 11g 11%
Dietary Fiber 6g 24%
Sugars g
Protein 93g
Vitamin A 16% Vitamin C 66%
Calcium 20% Iron 56%
* based on a 2,000 calorie diet How is this calculated?
 

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